Recipes
Appetizers + Small Bites
Vegetables + Side Dishes
Main Dishes + Entrees
Beverages
Baking + Desserts
Condiments + Spices
Holiday + Celebrations
About
About Posh Belly's Kitchen
About the Low FODMAP DIET + Fructose Malabsorption
About SIBO + Low Fermentation Diet
About Gluten Free
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Tips, Trick, and Smarts
What's on the Menu
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Welcome to Posh Belly's Kitchen!

Posh Belly's Kitchen is your source for gluten free, Low FODMAP, and SIBO Friendly recipes that are so delicious that no one would know that they are "free from." These delectable delights allow for safe options so that you and your loved ones will be free from pain. We hope that you enjoy your stay!

 

 

Posh Belly's Kitchen Sinful food...no regrets.
PUMPKIN PIE ICE-CREAM... Gluten Free + Low FODMAP
Nov 20

Nov 20 PUMPKIN PIE ICE-CREAM... Gluten Free + Low FODMAP

Posh Belly's Kitchen
baking + desserts, holiday + celebrations

This Pumpkin Pie Ice-Cream by Posh Belly's Kitchen is a pumpkin spice lover's dream! An optional cookie crust crumble adds a delightful crunch to this delicious dessert. Easy instructions to make it lactose free if it better suits your belly. Add a scoop to your holiday pie for a unique twist on the traditional à la Mode treat!

STUFFED AND ROASTED WINTER SQUASH... Gluten Free + Low FODMAP
Nov 20

Nov 20 STUFFED AND ROASTED WINTER SQUASH... Gluten Free + Low FODMAP

Posh Belly's Kitchen
vegetables + side dishes, holiday + celebrations

Have you been searching for a festive, vegetarian main or side? This stuffed squash recipe is wonderfully versatile and can be adjusted to accommodate a wide variety of tolerances and food preferences. It is even possible to feed both vegetarians and meat lovers the same meal by offering separate optional protein additions.

INSIDE-OUT BAKED POTATO BITES... Gluten Free + Low FODMAP
Nov 20

Nov 20 INSIDE-OUT BAKED POTATO BITES... Gluten Free + Low FODMAP

Posh Belly's Kitchen
appetizers + small bites, holiday + celebrations

These gluten free and FODMAP Friendly hors d'oeuvres are a fun new twist on mini baked (a.k.a. jacket) potatoes. Bacon, cheese, and potato all in a nice little bite-sized package...what's not to love?? Make the perfect party potato appetizer in a few easy steps. 🥔 🥓 🧀

EVERYONE'S FAVORITE OAT CHALLAH... Gluten Free + Low FODMAP
Sep 10

Sep 10 EVERYONE'S FAVORITE OAT CHALLAH... Gluten Free + Low FODMAP

Posh Belly's Kitchen
holiday + celebrations, baking + desserts

For those who cannot consume wheat for health reasons, one of the five grains mentioned in the torah must be used in order for challah to be considered to be kosher for the purposes of saying Ha-Motzi. This challah is not only compliant but it is incredibly delicious and a crowd pleaser.

MOMMOM EVE’S HEAVENLY SPONGE CAKE... Gluten Free + Low FODMAP
Mar 25

Mar 25 MOMMOM EVE’S HEAVENLY SPONGE CAKE... Gluten Free + Low FODMAP

Posh Belly's Kitchen
baking + desserts, holiday + celebrations

My childhood memories are of eating my MomMom Eve’s sponge cake by my little fistfuls without any garnish or toppings. This time, I topped it with a blood orange gel glaze, maple whipped cream, fresh fruit, and spearmint leaves for a heavenly treat.

"NORM'S" FAMOUS CHOCOLATE DECADENCE CAKE... Gluten Free + Low FODMAP
Mar 24

Mar 24 "NORM'S" FAMOUS CHOCOLATE DECADENCE CAKE... Gluten Free + Low FODMAP

Posh Belly's Kitchen
baking + desserts, holiday + celebrations

This decadently rich flourless chocolate cake absolutely lives up to its name. The story behind the secret of my family's scrumptious tradition will tickle your funny bone.

SPICY RANCH CHICKEN SALAD... Gluten Free + Low FODMAP
Mar 2

Mar 2 SPICY RANCH CHICKEN SALAD... Gluten Free + Low FODMAP

Posh Belly's Kitchen
appetizers + small bites, main dishes + entrees

This Spicy Ranch Chicken Salad satisfies on so many levels. It is spicy, creamy, crunchy, and oh so satisfying. Serve it on a bed of lightly dressed lettuce or other greens, in a sandwich with watercress or arugula, or in endive boats as hors d'oeuvres.

ROASTED PUMPKIN AND CARROTS WITH MAPLE-GINGER-THAI CHILI PEPPER GLAZE... Gluten Free + Low FODMAP
Mar 1

Mar 1 ROASTED PUMPKIN AND CARROTS WITH MAPLE-GINGER-THAI CHILI PEPPER GLAZE... Gluten Free + Low FODMAP

Posh Belly's Kitchen
vegetables + side dishes

This vegan or vegetarian side dish has a wonderful balance of sweetness with just a touch of heat. Let our Roasted Pumpkin and Carrots with Maple-Ginger-Thai Chili Pepper Glaze add the perfect warmth for a cold Winter's day.

JULIA'S BACK IN TOWN {a.k.a. THE SPOTTED HOUND}... Gluten Free + Low FODMAP
Jan 14

Jan 14 JULIA'S BACK IN TOWN {a.k.a. THE SPOTTED HOUND}... Gluten Free + Low FODMAP

Posh Belly's Kitchen
beverages

If you are a fan of classic cocktails like the Greyhound or, with the addition of a salted rim, the Salty Dog, you will love my Julias Back in Town cocktail. {a.k.a. The Spotted Hound}

Julia, salud y amor y tiempo para disfrutarlo!

SALMON POTATO BITES... Gluten Free + Low FODMAP
Jan 12

Jan 12 SALMON POTATO BITES... Gluten Free + Low FODMAP

Posh Belly's Kitchen
appetizers + small bites, holiday + celebrations

The unctuous flavor of these gluten free and FODMAP Friendly Salmon Potato Bites by Posh Belly's Kitchen will please your most discriminating guests but don't be afraid to treat your self with these healthy fingerling potato canapés any day!

PUMPKIN TOFU TACOS... Gluten Free + Low FODMAP
Jan 2

Jan 2 PUMPKIN TOFU TACOS... Gluten Free + Low FODMAP

Posh Belly's Kitchen
main dishes + entrees

If you haven't tried pumpkin tacos yet, do it now! I just cannot get enough of these Pumpkin Tofu Tacos.

This recipe includes variations to suit vegans, vegetarians, and meat lovers alike.

AVOCADO CREMA... Gluten Free + Low FODMAP
Jan 2

Jan 2 AVOCADO CREMA... Gluten Free + Low FODMAP

Posh Belly's Kitchen
condiments + spices

Whether you call this Avocado Crema, Avocado Creme, Avocado, Cream, or Creamed Avocado, this condiment is a luscious way to make even more out of one of the tastiest fruits on earth.

TERRIFIC TACO SEASONING... Gluten Free + Low FODMAP
Jan 2

Jan 2 TERRIFIC TACO SEASONING... Gluten Free + Low FODMAP

Posh Belly's Kitchen
condiments + spices

Making one's own spice blends is a wonderful way to ensure freshness and safety when dealing with any dietary intolerance. 

This taco seasoning mix would be a wonderful enhancement for any homemade taco.

QUICK PICKLED CARROTS AND DAIKON... Gluten Free + Low FODMAP
Jan 2

Jan 2 QUICK PICKLED CARROTS AND DAIKON... Gluten Free + Low FODMAP

Posh Belly's Kitchen
condiments + spices

Quick pickled vegetables like these pickled carrots and daikon make a refreshing snack and are a fantastic way to add a bit of zing to salads, sandwiches, tacos and many other dishes.

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Appetizers + Small Bites
Vegetables + Side Dishes
Main Dishes + Entrees
Beverages
Baking + Desserts
Condiments + Spices
Holiday + Celebrations
The Daily Feed